About 5yrs ago my son was diagnosed with weight related sleep apnea.(didn’t know this was a thing)Between that and my style of meal planning he was overweight. I reached out to Coach for help. His program not only got my son active but he introduced us to a healthier way to prepare my meals and alternatives to snacking. The style of his workouts are geared to the individual he’s working with. My son is no longer the quiet, chubby kid he was when he began working out with Coach. He’s now stronger, leaner, toned and makes better decisions with his snack choices.